Available Programs

Introducing the ultimate training program for runners! "Knock 1 Minute Off Your 5km Time" is a comprehensive, easy-to-follow training program that will help you achieve your running goals in just 21 days.

You’ll focus on getting fitter and faster, you’ll start to improve your technique and learn mindset approaches to allow you to push through! 

With unlimited access to me as your online running coach and a community of like-minded runners, you'll have all the support you need to succeed.  I will be virtually with you every step of the way, providing constant assistance, motivation and guidance to help you reach your goal.

This program is suitable for all levels of experience and abilities, so whether you're a relatively new or an experienced runner, you can join in from anywhere in the world.  

With our program, you'll set your own baseline start time to personally tailor the program. You’ll ‘compete’ against yourself 21 days later to see how much you’ve improved your time.

Don't wait, join me and the online community of runners who are working towards improving their 5km time.

Sign up today and start your training journey whenever you're ready. 

The ultimate weight loss programme for runners and non-runners!  Lose your unwanted weight, achieve your goals so that you'll look, feel and perform your best!

One to One intensive 21 day programme to improve your 5km time.