Are you ready to get FASTER?

Knock 1 MINUTE OFF your 5km time

Whether you want to kickstart your running, break through a plateau or you want to add variety into your current training to focus on speed... then this 21 day running challenge is designed for you!

You'll be asked to set a baseline best effort start time for 5km, this will be your genuine best effort at that point in time.  You'll then get me as your online running coach to support you for the 21 days to see what we can achieve together! 

Training programme - personalised, scalable and suitable for all levels of experience and abilities (you should be able to do 5km now, but it doesn’t matter what pace)

Coaching videos and tasks - easy step-by-step advice to start improving your running technique, running mindset, nutrition and analysis of your runs.  

Access to a Expert Running Coach - Unlimited personalised support and guidance, helping you to see progress and make sure you have a result you are so happy with by the end of the 21 days!

Lifetime Access to an online platform so everything is nicely organised for you.  You can tick off and record your progress, re-watch videos multiple times to make sure you fully understand everything and you can repeat the program as many times as you like. 

Online community to get support, camaraderie and encouragement when you share your highs and lows.  

BUT WAIT, there is more, let's talk about some extra bonuses that are also included... 

Pace Calculator - For some of the sessions, I'll see you personalised target based on your original baseline, this calculator will work out your individual target paces, without having to do any Maths

Downloadable Weekly Tracker - that you can either print off or keep on your computer to make sure you complete all the tasks! 

Money Back Guarantee: Sign up, dive in and explore the program then make a decision using the information you have, rather than information you don’t.  If after the first 3 days after purchasing you feel that it is not for you, I will happily refund your money in full. No questions asked.

Just email in with 72 hours of your purchase for a full refund. This is my guarantee to you.